Walking for wellbeing and confidence

Walking looks different for everyone. For some people, it is about feeling better, staying independent or building confidence to get out and about. 

Whether you prefer walking on your own or with others, walking at your own pace can be a simple way to support wellbeing and enjoy time outdoors in Wokingham. 

Walking at your own pace 

Walking does not need to be fast or far to be worthwhile - every step counts. 

Short, familiar walks can help: 

• Clear your head and lift your mood 

• Build gentle movement into your day 

• Create a routine that feels manageable 

Choosing routes you already know and walking at times that feel right for you can help build confidence over time. 

Feeling confident matters 

Feeling safe and comfortable is an important part of enjoying walking. 

Simple steps like sticking to familiar paths and planning your route before you go can help you feel more at ease. Practical guidance is available to support confident walking, whether you are heading out during the day or later on. 

If you would like reassurance or advice, My Journey’s tips for staying safe when walking offer practical tips to help you feel more prepared. 

Walking on your own or with others 

Some people enjoy walking alone as a chance to think or relax. Others prefer walking with friends, neighbours or local groups. 

There is no right way to walk. What matters is choosing what feels best for you.  

If you are building confidence, starting with short walks and familiar routes can help. Over time, walking can become a regular and positive part of your routine. 

Finding walks that suit you 

Wokingham offers lots of walking options, from short local routes to longer leisure walks. 

You can: 

• Explore walking routes and ideas across the borough 

• Choose walks that feel comfortable and familiar 

• Check walking times before you head out 

Using the Journey Planner can help you plan routes that suit your pace, your time and your needs. 

Walking should feel supportive, flexible and welcoming. Take it at your own pace and remember that every step counts.  

Related resources 

• Looking for everyday walking ideas that feel manageable? Explore Active Swaps for simple ways to build walking into your routine. 

• Walking should feel positive, simple and welcoming. You can explore My Journey’s tips for staying safe when walking. 

• Want to plan a walk that suits you? Use the Journey Planner to check walking routes and options near you.