Time: 10am until 11.30am

Date: Tuesday, 28 April 2026

Details

We are offering FREE Nordic walking sessions for 6 weeks around Langley Mead, Arborfield Road, Shinfield, RG2 9EA.

Nordic walking is walking with specially designed poles - which offers a wide range of benefits.

It's more than just walking.  It engages the upper body and turns a simple walk into a full body workout!

There are physical, mental and emotional benefits as well as social and lifestyle benefits too.

To take part

You need to be able to walk 2 miles at 3mph or more pace. Once you've booked, the instructor will send you a health form that you will need to complete to take part in the session.

What to wear

Comfortable clothing, layers/waterproof, laced walking shoes/boots with a grip.  The walking poles will be provided.

Booking is essential.